Lion’s mane mushrooms, also called hou tou gu or yamabushitake, are large, white, shaggy mushrooms that resemble a lion’s mane as they grow. They have both culinary and medical uses in Asian countries like China, India, Japan and Korea. Lion’s mane mushrooms can be enjoyed raw, cooked, dried or steeped as being a tea. Their extracts often utilized in over-the-counter supplements. Many explain their flavor as “seafood-like,” often comparing it to crab or lobster
Lion’s mane mushrooms contain bioactive substances that have beneficial effects on the body, particularly the brain, heart and gut. Listed here are 9 health benefits of lion’s mane mushrooms as well as their extracts.
1. Could Control Dementia
The brain’s capacity to grow and form new connections typically declines as we grow older, which may explain why mental functioning worsens in lots of older adults .
Research has found that lion’s mane mushrooms contain two special compounds that can stimulate the expansion of brain cells: hericenones and erinacines
Additionally, animal reports have found that Lion’s Mane Capsules may protect against Alzheimer’s disease, a degenerative brain disease that causes progressive memory loss.
Actually, lion’s mane mushroom along with its extracts have been shown to reduce signs of memory loss in mice, as well as prevent neuronal damage due to amyloid-beta plaques, which accumulate in the brain during Alzheimer’s disease.
While no studies have analyzed whether lion’s mane mushroom is helpful for Alzheimer’s disease in humans, it appears to boost mental functioning.
A report in older adults with mild cognitive impairment found that consuming 3 grams of powdered lion’s mane mushroom daily for four months significantly improved mental functioning, however, these benefits disappeared when supplementation stopped.
The capacity of lion’s mane mushroom to market nerve growth and protect the brain from Alzheimer’s-associated harm may explain a number of its beneficial results on brain health.
However, it is important to note that the majority of the research has been carried out in creatures or in check pipes. Therefore, much more human being research are needed.
Lion’s mane mushrooms contain compounds that induce the development of mind cellular material and safeguard them from damage due to Alzheimer’s illness. However, more human being research is needed.
2. Helps Relieve Moderate Signs of Depressive disorders and Anxiety
As much as a single-third of people living in developed countries encounter signs of anxiousness and depression
While there are lots of reasons for anxiousness and depression, chronic irritation can be quite a major adding factor.
New animal research has found that lion’s mane mushroom extract has anti–inflammatory results that can reduce symptoms of anxiety and depressive disorders in rodents
Other animal reports have found that lion’s mane extract can also help regenerate brain cells and increase the functioning in the hippocampus, a region of the brain responsible for processing memories and emotional responses.
Researchers feel that improved functioning in the hippocampus may explain the reductions in anxious and depressive behaviors in mice given these extracts.
While these animal studies are promising, there exists very little research in humans.
One small study in menopausal women found that eating cookies containing lion’s mane mushrooms daily for one month helped reduce self-reported feelings of irritation and anxiety.
Studies suggest that lion’s mane mushrooms may help relieve mild signs and symptoms of anxiety and depression, but more human research is needed to better comprehend the correlation.
3. May Speed Recovery from Neurological System Injuries
The neurological system consists of the brain, spinal-cord and other nerves that travel through the entire body. These factors work together to send out and transmit signals that control nearly every bodily function.
Injuries to the brain or spinal cord can be devastating. They often times cause paralysis or loss in mental functions and can have a long time to heal. However, research has found that lion’s mane mushroom extract may help speed iivpdi from these kinds of injuries by stimulating the growth and repair of nerve cells. In fact, lion’s mane mushroom extract can reduce recovery time by 23-41% when presented to rats with neurological system injuries.